Coerver basic ball mastery
This is a great one with lots of different touches using all surfaces of the feet! Simple, yet can be challenging if done at speed.
From the AC Milan Jr. Camps, this video gives a great basic idea of how to learn the technique of juggling, or “kick-ups” as they’re called in this one.
1000 TOUCHES WORKOUT
Excellent overview of many different touches and moves. Should take around 10 minutes to complete. See if you can improve your time!
FOOTWORK WITHOUT THE BALL
Fast feet without the ball will help when you have the ball at your feet too! These ladder exercises are awesome to help improve foot speed, agility, balance, and coordination.
Don’t have a fancy agility ladder? Get creative! Use chalk outside, or in the garage to draw one, or put masking tape, duct tape, any tape down on the floor! Use a hallway, space in the basement, or anywhere else. Use cones in the yard! Fast feet without the ball means fast feet with the ball.
GOT A WALL? GET SOME TOUCHES IN!
Yael Averbuch (regularly in the US National Team Pool) does a great job showing off some skills to practice if you have a wall (or two) available. She makes it look easy, but lots of the touches, especially the juggling ones are very difficult!
This guy is a little crazy, and is trying to sell bobblehead dolls at one point, but it’s a good, longer, more in depth explanation for juggling technique.
AC Milan Jr. Camps Videos
Lesson 2: The step over (what many American coaches call a “scissor”)
Lesson 3: Turns
Lesson 4: Shooting